The Journey

A friend of mine has started a new venture to encourage women in making small changes to improve their health. It’s called The Journey: Small Changes. Big Picture. There is a Facebook page and a new blog. I’ll be contributing over there once a week, likely every Thursday. (It’s new, so that could change.)

Today I’m introducing myself and sharing a little bit about my own journey to eating better and getting exercise.

I’ve spent some time writing about my own journey and what I’ve learned about making physical and spiritual changes in my life. Interestingly, they tend to go together. One of the changes I have made over the past few years has been changing how I eat. It has been an incredibly slooooow journey, and would look like a roller coaster if I could map out my progress. I’ve pretty much always been a person who did not watch what I eat. I enjoy eating. I like food. I’ve always preferred Cheetos over carrots.  Mt. Dew has been a mainstay for many years. I generally looked at people who counted every calorie or never ate dessert and thought they were missing out …

To read the rest of my post, head on over to The Journey!

Capture

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s